​Ingredients: Elderflower Sambucus nigra, Garlic Allium sat, Rosemary Rosemarinus officinalis, Tumeric - Curcuma longa. and Stinging Nettle - Urtica dioica.

• Elderflower - anti-inflammatory effect, especially useful for respiratory infections. It encourages perspiration,  beneficial to inflamed sinuses. The quercetin in elderflower is a natural antihistamine, therefore helps to alleviate hay fever.

• Garlic is a potent anti-inflammatory and immune enhancer that contains histamine-lowering quercetin. When it comes to fighting spring allergies naturally, quercitin is at the top of the list of natural compounds that have been proven to improve symptoms. That's because when you're experiencing spring allergies, your histamine levels increase as the body tries to combat the allergens. Studies have shown that garlic doesn't only improve immune function, but its quercetin also acts as a natural antihistamine. And research has demonstrated why plant-derived quercetin has quickly become a key ingredient in many allergy fighting drugs.

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• Rosemary - According to a study published in the Journal of Restorative Medicine, this popular herb contains rosmarinic acid, which has both anti-inflammatory and antioxidant effects. The study also reveals that rosmarinic acid is a free radical scavenger that can suppress the inflammatory responses of certain white blood cells, as well as allergic antibodies

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• ​Turmeric's most powerful active compound is curcumin, which studies have shown can significantly reduce and inhibit allergic responses. Another study published by the American College of Allergy, Asthma & Immunology of 214 people with allergic rhinitis found that those who took curcumin for two months alleviated their sneezing and congestion, and improved nasal airflow compared to those who took a placebo.